Thursday, July 24, 2008

Are You Getting The Best Absorbable Calcium For Your Health?

By Lee Dobbins

The amount of absorbable calcium you ingest is different from the actual amount of calcium you ingest and this is a very important thing to know when it comes to your health. For many people the amount of mineral that they take into their body on a daily basis is far below what is required for an optimum health. Over the last few decades the an importance of the ratio of calcium to magnesium in the human body has been stressed. There have been many report of the an ideal ratio in regard to cardiac wellness being two to one which is the natural ratio of coral calcium.

The body absorbs calcium as well as the other mineral supplements found in the natural coral calcium when it is taken as a nutritional supplement. Many studies have been done comparing the absorption of calcium by the human body from different sources. These sources of calcium are marine based coral calcium and calcium derived from milk, . Also included are hydroxyapatite, which is the name given to calcium derived from cow bone as well as regular calcium supplements.

In one study, experiments conducted on several groups of animals, focused on the ratio of calcium and magnesium in the body and its correlation with heart disease prevention. This month-long study on calcium absorption involved supplementing each group's diet with a different type of absorbable calcium. The organs and blood from these test subjects were periodically examined to measure and compare the calcium and magnesium levels, with the findings adding to the growing body of research.

The control group receiving coral calcium showed a higher level of calcium in their bodies than other groups. This demonstrated that the calcium from coral calcium was more easily absorbed than other types of calcium and allowed researchers to conclude that natural coral calcium appears to increase calcium in the entire body, rather than just in the blood.

Coral Calcium was not only absorbed better than the traditional, mineral calcium supplements, it was also absorbed better than milk calcium and bone derived calcium. As a bonus, the animal control group fed natural coral calcium had higher levels of HDL (good) cholesterol.

This experiment on the controlled group of animals clearly showed that coral calcium is the most absorbable calcium. In addition, coral calcium also contains over 70 trace minerals making it a great supplement for your overall health.

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